Begin the journey of healing and rediscovery.
What is the Days of Healing Retreat?
The Days of Healing is a small group retreat with three sensitive, experienced facilitators to restore life in grace-filled moments of positive interaction. Our methods include gentle, safe sharing circles, yoga, and expertly guided therapy. Eden Energy Medicine Healing, Trauma Sensitive Yoga and Heart Rhythm Meditation restore strength, balance and breath to the body. The core practices help create a deeper and more positive connection to body, mind and spirit.
Each retreat is formed individually based on where you are in your journey and is limited to six participants who are ready for an in-depth healing process. Our facilitators, Kate Lampe LPC Heart Rhythm Meditation Instructor, Mary Benner MA, EEM-AP, and Liz Jordon E-CYT Trauma Sensitive Yoga Teacher have strong personal recovery stories and years of professional service. We are unconventional guides who took individual paths in the healing of our personal and familial sexual trauma that spanned for generations.
The Days of Healing Retreats are three-night stays at a peaceful retreat center and nine meals. Breakfast, lunch and dinner are served in a quiet dining room each day, prepared by an in-house chef using sustainable homegrown, mostly organic ingredients.
How to Attend
Submit the form to request a call back from one of the facilitators to evaluate together with you where you are in your journey and how the retreat would fit in.
Questions & Inquiries
A CIRCLE OF SAFETY AND SUPPORT
“I felt understood and okay”
“After many years of feeling fear, detachment and uncertainty of who I really was, I engaged in a touching, heart-felt video of three loving sisters, Liz, Kate and Mary. They were sharing their wisdom and personal experiences of their own healing from sexual abuse.
I soon found myself seated in a circle comforted by caring women who I could open and trust my heart with to share my story of sexual abuse. As the day progressed, my soul was nourished with an abundance of love. I felt understood and okay. These women experienced what I did and I realized I was no longer alone. Inside the safety of the circle, my heart opened, I broke down barriers and the capacity to heal grew stronger.
Today I am comfortable with my femininity and feel proud to be the woman that I am. Practicing yoga and meditation is now part of my daily routine and I feel alive! My transformation is spiritually and physically noticeable. I am continuing to grow with every breath I breathe.
I am filled with gratitude for these powerful, caring women and the tools they share. Their passion and commitment for healing is palpable. I highly recommend this program to any woman who is looking for a safe place to heal.” – MaryAnn T. (Bethlehem, PA)
“With tender love, courage, and exquisite skills, Mary, Kate, Lizzie and Mary Ann supported me through intense body memories, bringing me to a new level of integration. While the individual psychodrama was challenging, Kate’s skillful facilitation combined with Mary Ann’s healing reiki, led me to heal a deeply injured part of my being. Mary, trained in the way traumatic memories overstimulate one’s nervous system, repeatedly helped calm my nervous system so I could heal. I was hypersensitive to yoga and Lizzie supported us with trauma based yoga which enabled me to participate. In the midst of this, I bonded with a group of six unique women who totally understood and supported me through every trigger I experienced. A year has passed since the retreat and we ‘Wonder Women’ continue to connect and hold space for each other. This retreat is life-changing.” – Grateful retreatant, October 2018